Founder · Product strategy · UX/UI · iOS engineering
Designed and shipped Aug 2026
Most workout trackers explain what happened. SET is designed to answer what should happen next—a muscle-first decision system powered by a per-muscle physiological simulation grounded in published research.
Every set becomes an estimated 1RM using the Epley formula, measured against an estimated potential ceiling informed by natural FFMI research (Kouri et al.), then feeds dose-scaled recovery, exponential detraining with a muscle-memory floor, and a Banister fitness–fatigue model to predict when each muscle is primed for a PR.
Train with a memory.
01 — THE SYSTEM
The Board turns training history into a living priority list. Muscle groups rise and fall by readiness, so the next session begins with a decision—not a spreadsheet.
02 — LOAD TRACKING
Each exercise remembers the last set. The weight rail opens at 110, tracks the adjustment to 140, then returns to the live workout—reps, rest, and progress intact.
03 — THE FEEDBACK
Every set compounds into a clearer picture of strength. Levels make momentum legible while the underlying history stays precise enough for serious training.
04 — NUTRITION
The week makes protein visible at a glance. Adding a meal opens in place—scan a label, describe the plate, or enter it manually—then returns to the same daily rhythm.
THE RESULT
THE BOARD · 01 / 06
Strength, readiness, and the next useful set—held in one view.
